This Baked Apple Slices is simple to make, nutty and delicious. This super beneficial for those with sensitive guts.

Apple Slices

This dessert is naturally sweet, nutty and delicious. If you are having any gut issues like bloating or constipation, this dessert will assist with those issues, however this dessert also provides many other type of benefits in different areas such as skin, blood pressure and more!

Let’s learn about the ingredients in this dessert and just how it can effect our body from both beneficial and “things to watch out for” point of view.

DISCLAIMER ALERT! All of my posts are not intended to treat or override the decision to see your personal doctor or physician. I strongly advise everyone to discuss any serious condition or to your medical health provider. Everything I say and write are all based on personal experience and through reading materials provided by medical professionals. I believe everyone’s body is unique and there’s no one miracle diet or medicine for everyone! I am here only to provide and share knowledge I have learned from the general holistic wellness point of view. All of the information and recipes that I am providing are safe for majority of people. All of the information listed can be found through the reference
BENEFITS:

Apple:

  • Aids in weight loss.
  • Lower risks of diabetes.

Cinnamon:

Coconut Oil:

Oats:

  • Rich in antioxidants.
  • Improve blood pressure and blood sugar.
  • Help improve with skin conditions.

Pistachios:

  • High in antioxidants.
  • Lowers blood cholesterol and blood pressure.
THINGS TO KNOW:
  • This dessert is super beneficial for your gut!

References:

Jennings, Kerri-Ann M. “10 Impressive Health Benefits of Apples.” Healthline, 17 Dec. 2018, http://www.healthline.com/nutrition/10-health-benefits-of-apples#TOC_TITLE_HDR_3.

Leech, Joe M. “10 Evidence-Based Health Benefits of Cinnamon.” Healthline, 5 July 2018, http://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon.

Gunnars, Kris BSc. “Top 10 Evidence-Based Health Benefits of Coconut Oil.” Healthline, 12 Feb. 2020, http://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil.

Palsdottir, Hrefna M. “9 Health Benefits of Eating Oats and Oatmeal.” Healthline, 19 July 2016, http://www.healthline.com/nutrition/9-benefits-oats-oatmeal#TOC_TITLE_HDR_9.

Benediktsdottir, Audur M. “9 Health Benefits of Pistachios.” Healthline, 23 Oct. 2019, http://www.healthline.com/nutrition/9-benefits-of-pistachios#1.-Loaded-with-nutrients.

Rating: 5 out of 5.

Baked Apple Slices (Vegan+GF)

This Baked Apple Slices is simple to make, nutty and delicious. This super beneficial for those with sensitive guts.
Course Dessert
Cuisine American
Keyword Gluten Free, Low Calorie, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings
Author Yu-Hua Golnick

Ingredients

  • 2 tbsp coconut oil
  • 2 apple, sliced
  • 4 tbsp rolled oats
  • 1 tbsp pistachio
  • ½ tsp cinnamon
  • vegan yogurt, whipped cream to top (optional)

Instructions

  • Preheat oven to 350°F.
  • Coat a pan with 1 tbsp of coconut oil.
  • Wash and core apple. Cut into medium size slices.
  • Lay the apple slices in the pan and top with another tbsp of coconut oil, cinnamon and oats. Place in the oven and cook bake for 10 minutes.
  • Top with pistachio nuts and bake for another 10 minutes.
  • Rest for 5 minutes and top with vegan yogurt or whipped cream and serve!

Have you tried out this recipe? If so, tag me @brainbeautybody for a chance to get featured. I also would love it if you comment below and let me know if you have made any substitutions and how it turned out for you!

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