This Chocolate Peanut Butter Baked Oats is something that you can enjoy for a satisfying breakfast, snack or dessert!
There’s no wrong when it comes to the combination of peanut butter and chocolate (unless you are allergic obviously) but I think I have officially fallen in love with this super quick and easy to make go to breakfast!
If you are bored with your regular eggs and bacon or plan oats, then you need to hop on and try out this recipe! I promise you will not regret it!
Before we start making this breakfast/dessert, let’s learn about the ingredients in this recipe and just how it can effect our body from both beneficial and “things to watch out for” point of view.
DISCLAIMER ALERT! All of my posts are not intended to treat or override the decision to see your personal doctor or physician. I strongly advise everyone to discuss any serious condition or to your medical health provider. Everything I say and write are all based on personal experience and through reading materials provided by medical professionals. I believe everyone’s body is unique and there’s no one miracle diet or medicine for everyone! I am here only to provide and share knowledge I have learned from the general holistic wellness point of view. All of the information and recipes that I am providing are safe for majority of people. All of the information listed can be found through the reference
- High in fiber.
- Healthy for the gut.
- Improves skin condition.
- Less likely to have blood sugar rise.
THINGS TO KNOW:
- If you are allergic to peanut butter, feel free to switch out with other nut butters such as almond butter!
- Although oats are high in fiber, it is important to remain hydrated in order to keep everything moving in your gut to prevent any back ups!
Chocolate Peanut Butter Baked Oats (GF+Vegan)
- ½ banana, smashed
- ¼ cup gluten free oats
- 1 tsp baking powder
- 1 tbsp coco powder
- 1 pinch sea salt
- ⅓ cup coconut or almond milk
- ½ tbsp peanut butter
- Preheat oven to 400°F
- Smash the banana and stir in the rest of the ingredients in sequence, except for peanut butter.
- Pour the batter into a ramekin leaving about 1 tbsp of the batter. Top with peanut butter and cover with the rest of the batter.
- Bake for 20 minutes and rest for 5 minutes before enjoying it.
Have you tried out this recipe? If so, feel free to tag me @brainbeautybody for a chance to get featured. I also would love it if you comment below and let me know if you have made any substitutions and how it turned out for you!