This coconut mango sago is sweet, coconut-ty and refreshing. Let’s make it before the fall weather kicks in!
As a kid growing up in Asia, cold, sweet and soupy desert is something quite common to me. Especially during the hot summer days. I would always run down the street in my shorts and t-shirt to buy either cold green bean soup, shaved ice, or sago soup like this!
If you like boba/bubble tea, then you are going to enjoy this dessert as that it has similar texture.
Although summer has officially ended, I am still quite sad to say goodbye to mango(honestly my favorite fruit of all time in addition to lychee and watermelon). But, I will officially face the reality by sharing this recipe before going into fall and I hope you will enjoy it as much as I do!
Let’s learn about the ingredients in this dessert and some of the benefits that it provide and how it effect our body as well as things to look out for specific to your personal condition if it applies.
DISCLAIMER ALERT! All posts are not intended to treat or override the decision to see your personal doctor and physician. I strongly advise everyone to discuss any serious condition with your medical health provider. Everything I say and write are all based on personal experience and through reading materials provided by medical professionals. I believe everyone’s body is unique and there’s no one miracle diet or medicine for everyone! I am only here to provide and share knowledge I have learned from the general holistic wellness point of view. All of the information and recipes that I am providing are safe for majority of people. All of the information listed can be found through the reference section.
- Improves skin health.
- Contains anti-oxidants.
THINGS TO KNOW:
- This dessert is high in calorie and carbohydrate. It is best to consume in moderation.
—. “What Is Sago, and Is It Good for You?” Healthline, 1 May 2019, http://www.healthline.com/nutrition/sago#uses.
—. “Mango: Nutrition, Health Benefits and How to Eat It.” Healthline, 17 Dec. 2018, http://www.healthline.com/nutrition/mango.
If you have tried out this recipe, feel free to tag me @brainbeautybody for a chance to get featured. I also would love it if you comment below and let me know if you have made any substitutions and how it turned out for you!
Coconut Mango Sago (Vegan+GF)
- ¼ cup Sago Tapioca Pearls
- 1 14oz can coocnut milk
- 4 tbsp sugar
- mango chunks/slices
- Heat coconut milk with sugar in microwave(3 minutes) or on the stove until sugar melts. Rest aside to cool.
- In a pot, boil ¼ cup of tapioca pearls with 7 cups of water for about 15 minutes or until translucent. Set to rest for additional 20 minutes.
- Drain the tapioca pearl and rinse with cold water and set aside.
- Cut mango into cubes.
- To assemble, place sago, coconut milk in a bowl and top with mango. Serve with some crushed ice or just the way it is!
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