Cool down with these delicious Mango Coconut Ice Pop. They are easy to make and it’s made with only a few natural ingredients.

ice pop

I absolutely love this ice pop, the flavor imitates flavor of pina colada. This ice pop is made with low sugar and low fat ingredients, this way you can eat it without any worries!

If you are not a fan of mango, I would recommend trying pineapple, this way is just steps closer to the flavor of pina colada!

Before we start making this ice pop, let’s learn about the ingredients in this recipe and just how it can effect our body from both beneficial and “things to watch out for” point of view.

DISCLAIMER ALERT! All of my posts are not intended to treat or override the decision to see your personal doctor or physician. I strongly advise everyone to discuss any serious condition or to your medical health provider. Everything I say and write are all based on personal experience and through reading materials provided by medical professionals. I believe everyone’s body is unique and there’s no one miracle diet or medicine for everyone! I am here only to provide and share knowledge I have learned from the general holistic wellness point of view. All of the information and recipes that I am providing are safe for majority of people. All of the information listed can be found through the reference

BENEFITS:

Coconut:

  • Anti inflammatory.
  • Improves skin health.

Mango:

Maple Syrup:

  • Regulate blood sugar.
  • Boost immunity.
  • High in anti oxidants.

THINGS TO KNOW:

  • Mango may rise blood sugar level, eat cautiously.
  • If you are allergic to mango, feel free to substitute with other type of fruit like peach or pineapple!
  • Mango may cause contact dermatitis.

References:

Sass, Cynthia Mph. “6 Health Benefits of Mangoes.” Health.Com, 13 Sept. 2018, http://www.health.com/nutrition/health-benefits-mango.

More, MD, Daniel. “What to Do If You Have an Allergy to Mangoes.” Verywell Health, 7 Jan. 2021, http://www.verywellhealth.com/mango-allergy-82833#:%7E:text=A%20mango-induced%20rash%20called%20contact%20dermatitis%20is%20the,the%20body%2C%20including%20the%20fingers%20and%20hands.%201.

ALSO TRY OUT THESE RECIPES:

Rating: 5 out of 5.

Mango Coconut Ice Pop (Vegan+GF)

Cool down with these delicious Mango Coconut Ice Pop. They are easy to make and it's made with only a few natural ingredients.
Course Dessert, Snack
Cuisine American
Keyword Gluten Free, Low Calorie, Vegan
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 10 Ice Pops
Calories 120kcal
Author Yu-Hua Golnick

Ingredients

  • 2-3 ripe mango, sliced
  • 2 tbsp maple syrup
  • 1 14oz unsweetened lite coconut milk
  • ¼ cup unsweetened shredded coconut

Instructions

  • Combine all of the ingredients together in a blender and blend on high until smooth.
  • Pour into ice pop mold and freeze over night or at least 12 hour before eating. Enjoy!